Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Wednesday, December 5, 2012

14. Blue Print Cleanse...The Prequel

Oh, guess what? I'm alive. And back. 

As a way to slip back into this blog, today I'm going to start documenting my week doing the Blue Print Cleanse. I'm starting with the 6-juice-a-day Renovation Cleanse on Saturday. Little did I know, it's really important to prep your body before committing to the juice. 

Here's why I'm doing it:
My BFFL/workout partner Elise did BPC a few months ago and loved it. She said it totally reset her cravings and gave her a good jump start on re-focusing her eating. This is why I want to do it. I'm not looking to starve myself or even lose weight. If I was looking to lose weight - this would be the worst way to do it. I'm doing the juice cleanse to start my body fresh and set me on a path to eating better and taking better care of my body. 

I've read almost 25 reviews of this cleanse and everyone says the same thing: it's tough, but it makes you feel amazing. I'm looking for more energy, a healthy glow and a reset button for my body. 

So here goes nothing. Below the jump is my hilarious conversation with Elise about how to prep for this. I'll post on my prep for today later tonight. 

Sunday, April 8, 2012

3. Easter Sunday, Easter and Sunday

Happy Easter, everyone! I hope everyone got a chance to spend time with the people they love today.  I spent the day with friends playing games outside and eating far too much pimento cheese. Now I'm back home doing my Sunday routine. 

In an attempt to keep myself eating better and save some cash, I've become really big on meal planning lately. I spend almost 3 hours every Sunday buying groceries and obsessively preparing all of my meals for the week. 


Here's my standard weekly haul of groceries. 

This is basically what I get every week. Lots of veggies including 3 bags of spinach (I throw nearly a half bag into most meals I make), 2 cartons of mushrooms (cross apply previous half bag statement), quinoa (superfood), apples and bananas, yogurt, and then something that doesn't take any effort to make. This week it was brown rice pre-made sushi. I used to buy the Trader Joe's microwavable salmon packages, but they are packed full of calories and the portions are huge, plus I'm trying to eat fewer microwaveable foods. 

Not pictured is the enormous bag of lemon's I buy religiously once a week. Gotta have that hot lemon water. 

This week I decided that I need to shake my lunch routine up a little bit and decided to make a huge carton of quinoa that I could just section into portions. 

To start, I took all of the left over veggies from last week. This included a few cherry tomatos, some onion, zucchini and a hand full of brussel sprouts. 


I cut those up and sauteed them while I was boiling the quinoa and about 20 minutes later my veggies turned into this:


Yum. 

I topped it off with a little bit of lemon, olive oil and soy sauce (for extra flavor), threw in the quinoa and packed it all together in a big container for easy access throughout the week. 

I cannot put into words how much I love taking the time to prepare food for the week on the weekends. It's seriously relaxing. 

Welp, it's about time to get back to my work computer and get a jump start on this weeks craziness! By that I mean I need to finish up 3 memos because Kevo is getting back into town and I miss him ;-)

Have a great Sunday night!

axoxo,
-A